Zoe research led by Dr. Sarah Berry of King’s College London and Zoe, with contributions from Dr. Tim Spector, shows that plant diversity, whole-food nutrition, and prebiotic fiber can improve gut microbiome health more effectively than single-strain “silver bullet” probiotics. The six-week randomized trial found that Zoe’s 30+ plant blend increased beneficial gut bacteria diversity, microbiome composition, digestive health, and wellbeing markers, highlighting the importance of fiber, polyphenols, and varied plant foods over isolated probiotic supplements.
Zoe research highlights plant diversity for microbiome health over ‘silver bullet’ probiotics
