Cancer risk physical activity research reaches a new milestone: a UCL-led wearable study of 59,218 UK adults found just 3 minutes of vigorous daily effort cuts cancer hazard by 4%, while matching that protection through light activity requires more than 90 minutes, revealing that vigorous and moderate exercise are not interchangeable for cancer prevention.
UCL Study Finds 3-Minute Vigorous Workout Beats 90 Minutes of Light Exercise for Cancer Risk
