There is a phrase that Okinawans of an older generation often murmur to themselves before sitting down to eat: hara hachi bu. The Chinese characters mean, more or less, “stomach eight parts,” and the full sense of the saying is “eat until your stomach is eight parts out of ten full, then stop.” The practice [...] The post The people of Okinawa, Japan only eat until they are about 80 percent full, then stop — and the practice has been linked in multiple peer-reviewed studies to lower rates of cardiovascular disease, slower biological aging, and a measurable extension of healthy lifespan, in one of the simplest evidence-backed longevity practices ever identified appeared first on Space Daily .
The people of Okinawa, Japan only eat until they are about 80 percent full, then stop — and the practice has been linked in multiple peer-reviewed studies to lower rates of cardiovascular disease, slower biological aging, and a measurable extension of healthy lifespan, in one of the simplest evidence-backed longevity practices ever identified
