Staying active during Ramadan is essential for overall well-being. Although fasting changes eating, hydration, and sleep patterns, regular physical activity remains important, especially with Ramadan 2026 falling in the middle of Australia’s summer. With thoughtful planning, movement can safely complement fasting and support both physical and spiritual health. Physical activity remains vital for many reasons. [...]The post The importance of staying active in Ramadan appeared first on AMUST.
