Accueil › 🇦🇺 Australie › Santé I tried the viral ‘6.30 rule’ to decompress after work – it didn’t go to plan 📅 18/09/2026 20:00 📰 9news_au 👁️ 0 lectures 🌍 Australie 📂 Santé As a seasoned overthinker, I gave the internet’s latest stress-busting challenge a red-hot crack.