A 68-year-old woman shares her journey of losing weight and improving her health through the 12-week 800-calorie-a-day high-protein diet, The Fast 800. She discusses the challenges she faced, the benefits she experienced, and how she maintained her weight loss three years later.
How a 68-year-old woman lost 5 stone and a size 12 in 12 weeks with The Fast 800 diet
