Here's What Actually Counts As ‘Moderate Exercise’

Your’re supposed to get 150 minutes of it per week, but how do you know when you're doing it? Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week , and that each minute of “vigorous” exercise counts double. That raises the question: What ...